What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.

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There are two types of sleep apnea: OSA and central sleep apnea (CSA). The most common form, OSA, occurs when the upper airway is blocked recurrently during sleep. This form of sleep apnea is treated with CPAP, as well as additional methods of reducing the frequency of the blockages.

One study shows between one-third to over 50 percent of CPAP wearers either quit sleep therapy or never even fill their prescription (partially because they’re still tired after CPAP), but there are several things you can do to make your CPAP experience more comfortable, including:

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

Sleep apnea surgery can be used in several different circumstances. As a first-line treatment, surgery may be recommended prior to CPAP therapy in people who have a blockage in their airway that can be fixed with a surgical procedure.

A CPAP machine is a device that delivers constant air pressure into the airway through a motor that blows air into a tube-connected mask, allowing the airway to stay open during inhalation and exhalation. The mask is worn either in a user’s nostrils or over their nose and mouth during sleep.

What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and online, while others may be custom-made by a dentist.

CPAP therapy is considered the standard treatment for OSA, but the most effective treatment is one a person diagnosed with sleep apnea is willing to use. check here “Any alternative is better than not following through with CPAP, which is, unfortunately, a very common scenario for many [people] that have been diagnosed with OSA,” says Paul Schalch Lepe, M.

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CSA occurs when the brain doesn’t send signals to the body to breathe during sleep. CSA can be caused by other health conditions, such as heart failure, stroke and amyotrophic lateral sclerosis (ALS), and is typically treated by addressing any underlying factors.

The ResMed AirMini is an FAA approved machine with a small design that’s perfect if you travel frequently. It also boasts other helpful features like an Automóvel-ramp mode and a humidification system.

Many say that after becoming adjusted to their CPAP machine, the renewed energy and invigorating focus they have far outweighs any minor discomfort they experienced. 

Oral appliances are devices made by a dentist and customized to an individual’s mouth shape and size. There are two types of devices: mandibular repositioning mouthpieces, which hold the lower jaw in position, and tongue-retaining devices, which hold the tongue in position.